Short Form : Weekly

Mindfulness Mondays!

Meditation: Monday, June 3rd, at 4pm PT

Long Form : Monthly

Wellbeing Wednesday!

Emotional Awareness: Wednesday, May 22nd, at 4pm PT


These sessions are completely free and open to anyone with a desire to enhance their mental well-being. All you need is an internet connection and a quiet space.

Each Monday & Last-Wednesday, for 15 and 30 minutes respectively, you have the chance to join a community of like-minded individuals on a journey of self-discovery and tranquility.

Don't miss this opportunity to enrich your life. Sign up today and be part of a journey that promises to be as rewarding as it is enlightening.

Refreshing Mindfulness Journeys Every Monday & Last Wednesday!

Greetings to all mindful explorers! We are thrilled to extend an invitation to you for our exclusive online Mindfulness Sessions, held every Monday.

These guided sessions are crafted to provide you with a serene start to your week, setting a tone of peace and clarity.

Whether you're new to mindfulness or a seasoned practitioner, these sessions are the perfect opportunity to pause, breathe, and reconnect with your inner self in the midst of our bustling lives.