Challenge Gallery
A menu of ready-made challenges your people can join in minutes and your team never has to build. Each one below shows what it measures, how you win, and how it keeps your community moving together.
+Health Challenges · Concierge Gallery
A growing library of ready-to-run challenges
Every challenge below is one your Concierge team can design, build, and launch for your community — with no setup on your side. Filter by what each one measures, then see how it works.
- Runs for any length
- Team leaderboards
- App, web & auto-sync
- Manual entry too
- Optional personal goals
Every Calorie Counts
Any movement counts — walk, run, ride, dance. If it raises your heart rate, it’s on the board.
Burn the most active calories above your resting base burn.
Active calories are the energy you spend moving, over and above rest — so every extra bit of effort climbs the leaderboard.
- Any activity
- Optional daily goal
- Auto or manual
Walking Champions
Walk, hike, or stroll your way up the board. Steps convert to distance too, so nothing gets left out.
Cover the most distance — or hit a daily, weekly, or monthly distance goal.
Compete for the top spot or work toward an achievable target — either way, team leaderboards keep it social.
- Steps → distance
- Compete or goal-based
- All paces
Every Step Counts
Hit your daily step goal — at the park, at the office, or pacing the living room.
Reach your daily step goal on the most days by the end.
Every step brings you closer to better health — and maybe the top of the leaderboard.
- Daily goal
- Streak-based
- Auto or manual
Just Run
Novice to advanced, all paces on one board. Lace up and log the kilometres.
Run the most distance — or hit a daily, weekly, or monthly distance goal.
A friendly test of your skills that brings every level of runner together in one competition.
- All levels
- Compete or goal-based
- Auto or manual
Champions on Wheels
Road or trail, novice or seasoned — hop in the saddle and log the distance.
Pedal the most distance — or hit a daily, weekly, or monthly distance goal.
Cyclists and mountain bikers of every level, brought together in one ride.
- Road or MTB
- Compete or goal-based
- All levels
Reach New Heights
Take the stairs and watch the floors stack up.
Climb the most flights — or hit a daily, weekly, or monthly goal.
A small swap with a big payoff — no gym required.
- Stairs count
- Compete or goal-based
- Auto or manual
Dance It Out
Kitchen, living room, or desk — press play and move for the fun of it.
Log the most dance minutes — or hit a daily, weekly, or monthly goal.
Movement that lifts the mood as much as the heart rate.
- Any style
- Compete or goal-based
- Auto or manual
Moments of Calm
A few quiet minutes a day to pause, breathe, and reconnect with yourself.
Log the most meditation minutes — or hit a daily, weekly, or monthly minutes goal.
Breathe in, zone in, and build a lasting habit of calm, clarity, and presence.
- Habit builder
- Compete or goal-based
- Auto or manual
Just Breathe
A guided pause in the middle of a busy day — in for four, out for four.
Log the most breathing sessions — or hit a daily, weekly, or monthly goal.
Small resets that add up to steadier, calmer days.
- Guided breathing
- Compete or goal-based
- Auto or manual
Find Your Flow
Sun salutations to gentle stretches — every style counts on the mat.
Log the most yoga minutes — or hit a daily, weekly, or monthly goal.
Move, breathe, and unwind — all levels welcome on one board.
- All levels
- Compete or goal-based
- Auto or manual
Sweet Dreams
Wind down, hit your hours, and wake up ahead of the board.
String together the most consecutive nights hitting your target hours.
Better sleep fuels better everything — mood, focus, and energy.
- Streak-based
- Set your own target
- Auto or manual
How You’re Feeling
A quick daily tap to notice how you’re doing — no wrong answers.
Check in on the most days by the end.
Naming the mood is the first step to managing it — and self-awareness builds over time.
- Daily check-in
- Streak-based
- Private by default
Stay Topped Up
Glass by glass, keep yourself hydrated through the day.
Hit your hydration goal on the most days.
The simplest habit, with a knock-on effect on energy, focus, and mood.
- Daily goal
- Streak-based
- Manual entry
Plate It Up
Snap your healthy plates and share the inspiration.
Log the most healthy meals — or hit a daily goal.
A little food-spiration that keeps the whole team eating well together.
- Photo log
- Daily goal
- Community feed
Sweet Enough
Skip the added sugar and log the wins, one day at a time.
Stack the most low-sugar days.
Small swaps, steadier energy, fewer crashes.
- Daily log
- Streak-based
- Manual entry
Hold the Line
Drop into a plank and hold — how long can you last?
Post the longest single-session plank.
A quick daily test of core and grit — beat your own best or the board’s.
- Session-based
- Personal best
- Manual entry
Steady Does It
Stand on one leg and find your centre — then hold it.
Post the longest single-session balance.
A playful test of focus and stability that anyone can join.
- Session-based
- Personal best
- Manual entry
Rep It Out
Squats, push-ups, sit-ups, or burpees — pick your move and rack up the reps.
Log the most reps over the challenge.
Bodyweight only, no equipment needed — bring your own challenge move.
- Choose your move
- Compete or goal-based
- Manual entry
On the Hunt
Scan codes hidden around the office, campus, or event to complete the hunt.
Scan the most codes — or find them all first.
Gets people up, moving, and exploring together — made for onsite events.
- QR-based
- Event-friendly
- First to finish
Game On
Golf, basketball, or table tennis — log your games and shots.
Rack up the most games played or shots made.
Turn the sports people already love into a team leaderboard.
- Pick your sport
- Compete or goal-based
- Manual entry
Give Back Together
Turn your team’s effort into contributions for a cause you care about.
Contribute the most — as an individual or a whole team.
Wellbeing that reaches beyond the individual, with corporate matching ready to go.
- Cause-based
- Team total
- Match ready
See one you’d run? We’ll have it live this month.
Your Concierge team designs, builds, and launches it for you — and your first challenges are on us.
These are examples of concierge-managed challenges — every format above is included with the +Health Challenges platform.